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  • Smoked Steelhead Trout Dip

    A savory, high protein dip made with nutrient dense steelhead trout! Smoky flavor, lots of healthy fats, and the perfect easy recipe for entertaining. If you’re looking for a unique, easy to make appetizer recipe for your next get together, this Smoked Steelhead Trout Dip is it. Even people who claim to not like seafood…

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  • BBQ Ribs and Baked Fries

    Homemade, classic BBQ ribs with healthy baked French fries! All the flavor of your favorite barbecue staples made at home. BBQ food is one of my favorite cuisines. During and even after each of my three pregnancies, my biggest craving was for real soul food – ribs, macaroni and cheese, wings and collard greens.  My…

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  • Mom’s Chicken and Pesto Lasagna

    A delicious twist on classic lasagna with the addition of chicken and homemade pesto sauce. This will be a new family favorite! My mother-in-law’s birthday was earlier this week, so my husband and I decided to throw a surprise dinner party for her.  I made lasagna, one of her favorites, in two different versions –…

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  • Spring Sprout, Carrot and Radish Salad With Thai Peanut Dressing

    A healthy sprout salad with carrots, radishes, and homemade Thai Peanut Dressing. Shake up your typical salads with this fun, flavorful twist! A lot of people ask me what strategies I use to get my kids to eat their vegetables. Trust me, I know it’s not easy. But as someone who has taught hundreds of…

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  • Pomegranate Glazed Steelhead Trout with Roasted Fennel

    An easy sweet and savory preparation for nutrient dense steelhead trout. This will be your family’s new favorite way to eat fish! Seafood is so good for us. Not to mention it tastes delicious…but trying to convince my kids of that can be a struggle sometimes. I try to cook it at least 1-2x a…

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